Now we have started on the topic of Sprouting, and before we get into the various sprout types as well as the health benefits of sprouting, I thought it may be a good time as any to discuss why you should even consider sprouting in the first place.
There are some really simple, good reasons for sprouting:
- The plants have not been sprayed (buy your seeds from a reputed stockist)
- The plants are not exposed to the elements
- They grow in any climate
- They take roughly 5 days to be ready to eat
- They do not produce waste
- They have few calories, but include loads of minerals
- Whilst the seeds grow into seedlings, they contain all the growing goodness that they require to become fully functional, healthy plants, which you benefit from - They are known as "Living Food"
- Sprouts are alkaline forming - if you are paying attention to what you eat, you will want to limit your intake of acid-forming foods and sprouts are great for this.
- Most sprouts aid detoxification like Fenugreek
- Most people find sprouts much easier to digest that the fully grown plant
- They are an easy way to add worthwhile nutritional value to your meals and snacks throughout the day.
On Friday, I will discuss which sprouts you could consider and what the various sprouts are good for.
See you then.
x
P.S. If you have any questions that you would like answered, please leave them in the comments below.
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